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naked foods. naked conversations. naked babies. naked living.
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    I spent a lot of time on the menu this week because I wanted to make sure I covered a couple of different things that I have been forgetting in the past weeks.  First of all, NO MEAT ON MONDAYS.  Meatless Mondays used to be something that I participated in regularly, but it got away [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    I realize that soup calls to mind chilly nights when you are warming yourself by the fire, but I couldn’t resist.  The hottest days of summer couldn’t keep me from trying out a new recipe for soup.  I was totally inspired by the Sausage, Kale and White Bean Soup I saw on Food in Jars!  It [...]

    The post Kale Yeah! Sausage, Kale & White Bean Soup appeared first on Whey Beyond the Naked Truth.


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    If this menu looks familiar, it should.  I took last week’s menu and duplicated it, and then made very few changes.  Our schedule got thrown off this past week and I didn’t get to go grocery shopping like I had wanted until the end of the week.  For this reason we were not able to [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    I decided that week should be more of a “salad” week.  I’ve been craving spinach, but thought I would branch out and include some other greens.  I know that I don’t get as much as I should in my diet.  I do take pride in the fact that my little guy gets plenty and loves [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    I am in the mood to try out new recipes this week.  I can only hope that I don’t disappoint myself.  While there is an element of excitement when it comes to trying out new recipes, for me, there is also an element of laziness.  It actually quite easy to talk myself out of trying [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    I am sincerely striving to overdo the green leafy vegetables and protein in my diet.  I am simply not getting enough and my body is telling me this.  I decided the best approach would be some exciting new recipes, smoothies, and chia seeds!  I am certainly looking forward to getting back into the routine of [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    I have not written out a menu in two weeks.  *Hangs head in shame.*  I would like to say I have been too busy, but the truth of the matter is that I have just been too lazy.  My husband was out of town one week so I didn’t bother.  He went on Spring Break [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    You may notice a theme with this week’s menu.  I believe I have made it quite obvious, but just in case you are still wondering I’ll go and spill the berries.–blueberries!  That’s right!  This weeks menu theme is blueberries.  Surely you do not believe it is entirely coincidental?  Of course it is not!  You see, [...]

    The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.


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    Welcome to another installment of Sapphire So Good.  Last month I highlighted some of my favorite blueberry recipes, including:  Spiced Blueberry Soup, Crock Pot Blueberry Cheddar Dip, Chicken, Blueberry, & Avocado Salad, Cucumber-Blueberry Smoothie, and Bacon, Blueberry, & Pear Salad w/Feta Cheese.  It’s been a delightful experience sharing these tasty dishes with my readers.  I [...]

    The post Sapphire So Good: Cantaloupe, Blueberry & Chicken Salad appeared first on Whey Beyond the Naked Truth.


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    Quinoa is amazing!  You can use it to make anything from Mango & Mint Tabouleh to Stuffed Bell Peppers.  Pair it with my favorite superfruit, the blueberry, and you have something truly inspiring, as well as something to add to my Sapphire So Good recipe collection!  The following recipe for Orange Blueberry Quinoa Salad does [...]

    The post Sapphire So Good: Orange Blueberry Quinoa Salad appeared first on Whey Beyond the Naked Truth.