I spent a lot of time on the menu this week because I wanted to make sure I covered a couple of different things that I have been forgetting in the past weeks. First of all, NO MEAT ON MONDAYS. Meatless Mondays used to be something that I participated in regularly, but it got away from me. I am ready to welcome the routine once again! Secondly, I have not been checking to make sure I have the right servings of fruit, veggies, and protein that we need during the day. I’ve just been writing it up and trusting the recipes, which is not quite ideal for me. I say this because I have a one year old that continues to grow and need the proper nutrition to stay healthy. Plus, I need as much protein as I can get with the new baby being on the way! I did the best I could.
Here is what is on the naked menu:
Sunday
Breakfast – Breakfast Burritos (Raw Milk)
Snack – Hummus & Veggies (Raspberry Tea)
Lunch – Chicken & Spinach Pasta Bake
Snack – Fruit & Coconut Butter (Raspberry Tea)
Dinner – Lighter Tuna Noodle Casserole
Monday
Breakfast – Cranberry, Nuts, & Chia Oatmeal (Raw Milk)
Snack – Hard-boiled Egg & Apple (Raspberry Tea)
Lunch – Smashed Chickpea & Avocado Salad Sandwich
Snack – Baked Corn Chips & Cultured Salsa (Raspberry Tea)
Dinner – Sweet Potato and Black Bean Enchiladas
Tuesday
Breakfast – Sausage and Broccoli Egg Muffins (Raw Milk)
Snack – Celery & Peanut Butter (Raspberry Tea)
Lunch – Black Bean, Carrot, and Goat Cheese Quesadilla
Snack – Apple Slices & Peanut Butter (Raspberry Tea)
Dinner – Reuben Cabbage Rolls & Loaded Cauliflower Casserole
Wednesday
Breakfast – Tater Tot Casserole Muffins & Raspberry Tea (Raw Milk)
Snack – Almond Butter Banana Wrap (Raspberry Tea)
Lunch – Reuben Cabbage Rolls leftovers
Snack – Cheese & Fruit (Raspberry Tea)
Dinner – Chicken, Green Bean & Potato Bake
Thursday
Breakfast – Bacon Egg Cups (Raw Milk)
Snack – Kind Bar (Raspberry Tea)
Lunch – Chicken, Green Bean & Potato Bake leftovers
Snack – Spicy Roasted Chickpeas (Raspberry Tea)
Dinner – Slow Cooker Southwestern Casserole
Friday
Breakfast – Baked Oatmeal Casserole (Raw Milk)
Snack – Sunflower Seeds & Watermelon (Raspberry Tea)
Lunch – Salsa & Turkey Wrap
Snack – Cheese & Fruit (Raspberry Tea)
Dinner – Chicken Penne Rustica
Saturday
Breakfast – Pumpkin French Toast Bake (Raw Milk)
Snack – Kind Bar (Raspberry Tea)
Lunch – Tuna, White Bean & Spinach Quesadilla
Snack – Savory Stovetop Popcorn (Raspberry Tea)
Dinner – Chicken & Spinach Pasta Bake
You can link up your own weekly menus at Menu Plan Monday hosted by I’m An Organizing Junkie every Monday. It’s a great way to hold yourself accountable, share your ideas, and get new ideas from cooks and planners just like yourself! This post is also linked up at This Flourishing Life’s Menu Monday Weekly Blog Hop, another great place to link up, find new recipes, and see what everyone else is eating this week!
The post What’s On the Naked Menu This Week? appeared first on Whey Beyond the Naked Truth.